What is it?

 A 8 week course, running for 2 hours a week, which teaches participants the basics of cognitive-behavioural therapy (CBT). This includes helping participants gain an understanding of how their mood affects them as well as exploring a range of strategies which may help manage their mental health. 

 A course that focuses more on the future and your goals, STARS runs for 2 hours a week for 4 weeks and is interested in exploring your personal strengths and values. Participants are encouraged to consider ways in which they may be under using their strengths and values and identity where they may be able to apply them in relation to their goals.

 One-to-one support with a key worker who regularly meets with you to discuss your goals, plans and helps with any other areas that may need addressed in order to move back towards work. This may include helping you gain support from other partner organisations.

 These one-off courses are delivered once a month for 2 hours. Within the CV workshop we discuss what makes a good CV and covering letter. During the interview workshop we discuss anxieties around interviews, how we might manage them and how to prepare for an interview. In disclosure workshops we explore the pros and cons of telling employers about your mental health.